Low Fat Banana & Raisin Muffins
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| Mmmmm Yummo! Recipe from calorieking.com.au found here |
Preparation Time: 10 mins
Cooking Time: 30 mins
Ingredients:
2 cup Self-raising Flour
2 tsp baking powder
1 tsp bicarbonate soda
1/2 cup oat bran
1 cup apple sauce
1 egg, lightly beaten
1/2 cup skim milk
1/3 cup maple syrup
1 cup banana, mashed (Approx 2 small - medium)
1/2 cup raisins
1 Tbsp canola oil
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| Raw Banana & Raisin Muffin Mix |
Directions:
Preheat oven to moderate 180°C.
Prepare a 12-hole muffin tin with muffin papers.
(My batch made 19 muffins)
Sift flour, baking powder and soda in a medium bowl. Stir through oat bran. Make well in centre.
Using a large table fork, stir in combined apple sauce, oil, egg, skim milk, maple syrup, banana and raisins until the mixture is just combined.
Spoon mixture into prepared tin. Bake 25-30 minutes until golden brown and cooked through (use the Toothpick Test).
Stand 5 minutes before turning muffins onto wire rack to cool.
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| Nutritional Facts and Nutritional Analysis courtesy of http://caloriecount.about.com/ |
These are pretty yummy and didn't taste low fat to me.
Bacon and Cheese Stuffed Mushrooms Serves:Depends on # of mushrooms
ReplyDeleteCarbsPerServing:About 2 per mushroom Prep Time:20 min
Effort:Easy
Ingredients:
8 oz cream cheese, softened 5 or 6 slices of bacon, fried crisp
1 small onion, chopped - or less 15-20 large mushrooms
How to Prepare:
Preheat oven to 350.Take the stems out of your mushrooms, reserving
4 or 5. Clean your mushrooms well and set aside.
Chop your onion well, and chop up the reserved stems.
Fry your bacon til crisp, reserving the grease. Cook your onion and
stems until tender in the bacon grease. Drain the grease and add
onions/stems to the softened cream cheese. Crumble your bacon in
cheese mixture. Combine well. Scoop some into each mushroom cap.
Bake for about 10-15 minutes on baking sheet with edges, then broil
to brown the tops. YUMMY! Great refrigerated and reheated in oven
the next day!
Appitizers and Snacks